'A quick full body fitness workout great when you don’t have much time! It’s an awesome home workout but works anywhere you have a pair of dumbbells:) Be sure to share it with someone busy that can use it! ⭐️40 seconds work :10 rest x3 rounds⭐️ •Squat to press •Sumo Curl •Curtsy Lunge •Row to Kick •Alternating balance deadlift -x3 rounds •Plyo lunge Modify step up hop back or crescent chair •Press up to 3 pop ups' 

Tags: home workout

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